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Persian Iranian Roasted Cashew.
The cashew nut, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or Cashew butter.
In a 100-gram serving, raw cashews provide 553 Calories 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrate (table). Cashews are rich sources (> 19% DV) of dietary minerals, including particularly copper, managanese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 0 (32-37% DV) (table). Iron, potassium, zinc, and sel Niue are present in significant content (14-61% DV) (table).Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of betaitosterol.
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