Raw natural cashews are high in protein and low in carbohydrates. Raw cashews are used for baking, cooking or snacking. High in protein our cashew are always a great on the go snack! Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat.”Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content.
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